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Wrap up & eat right the cold season is approaching!

The cold season is certainly approaching and in more ways than one. The temperature took a noticeable dip last week and now it seems everyone around is coughing and sniffling (not us at 121 Dietitian! Yet!!).  Whether by co-incidence or by design this snuffly month (October) happens to be flu awareness month. Nobody likes to ..read more…

Make October YOUR New Year!

A lovely lady recently came to me in August 2012 looking for help with her main 2011 New Year’s resolutions! She wont mind me sharing this as the progress she has made has been outstanding since she started! Her main problem was her disappointment that she had not come near to achieving her personal goal of “being ..read more…

World Heart Day

This Saturday 29th September 2012 is World Heart Day. A day dedicated raising awareness of the world’s biggest killer, Cardio Vascular Diseases (CVD). CVD is a name given to disorders of the heart & blood vessels which include Heart Disease, Stroke & hypertension. In Northern Ireland 2010 there were 4476 deaths caused by CVD, a high ..read more…

It’s Been a While – Vitamin D

Hi, well what a year it has been. Work has pushed my boundaries further than ever imagined, the kids school and social demands continue unabated and we are now heading to another episode of over indulgence! Looking back, we have had a disappointing amount of summer sunshine, not good for Vitamin D stores or for ..read more…

Fathers day – more food!

The weekend is almost over and in our house it has been made extra special by the hot sunny weather. We have enjoyed eating alfresco, breakfast, lunch and supper; with the humour of being on holidays and ‘when’s the flight home’? Now for many today, like ourselves, we were caught up in Fathers Day. Our ..read more…