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World Heart Day

This Saturday 29th September 2012 is World Heart Day. A day dedicated raising awareness of the world’s biggest killer,Β Cardio Vascular Diseases (CVD). CVD is a name given to disorders of the heart & blood vessels which include Heart Disease, Stroke & hypertension. In Northern Ireland 2010 there were 4476 deaths caused by CVD, a high ..read more…

It’s Been a While – Vitamin D

Hi, well what a year it has been. Work has pushed my boundaries further than ever imagined, the kids school and social demands continue unabated and we are now heading to another episode of over indulgence! Looking back, we have had a disappointing amount of summer sunshine, not good for Vitamin D stores or for ..read more…

Fathers day – more food!

The weekend is almost over and in our house it has been made extra special by the hot sunny weather. We have enjoyed eating alfresco, breakfast, lunch and supper; with the humour of being on holidays and ‘when’s the flight home’? Now for many today, like ourselves, we were caught up in Fathers Day. Our ..read more…

A New Week..

Work, shop and clean seems to be the routine I tackle daily, cooking however is creative, uplifting and relaxing, only if all afore mentioned tasks are in place! Today, no matter how hard I tried not to, I had to tackle the house mess from the weekend. 3 mad ‘arts and crafts’ nuts live in ..read more…