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Workplace ready dietitian

Here, Gillian Killiner,Β Director and Principal Dietitian at 121, discusses what a BDA Workplace Ready Dietitian can do for your business. Focusing on the wellbeing of all your employees and workers, the BDA Work Ready programme is a Dietitian-led service that has been developed based on the latest evidence and health and wellbeing approaches in business. ..read more…

Antibiotics and your health

With the topic of antibiotics once again brought to our attention, here, Director and Principal Dietitian, Gillian Killiner shares her advice on improving your health and therefore ultimately the need for antibiotics. The media has repeated the call for people to act to avoid antibiotic resistance, and this got me thinking. Antibiotics are required for ..read more…

The facts on fermented foods

With a rise in popularity for fermented foods in recent years comes a look at their impact on health. Here, Gillian gets clear on what fermented foods are and if they actually have a positive effect on health. What are they? Fermented foods/drinks have become very popular over recent years even though they have been ..read more…

Top health tips for 2019

At 121 Dietitian, we firmly believe that small steps can always be taken to greatly improve our health. Looking at the key areas of mental health, kids’ health and weight loss, here we share our top health tips for 2019…. Mental health If you want instant improvements a few simple suggestions include: Stay well hydrated: ..read more…

Do you value your body?

Life, from the very first gasp to the last laboured breath we take, is finite. Once born we are set on a life trajectory which varies greatly from person to person. A multitude of factors shape our lives from our parents to our location of birth, wealth, poverty, friends, education, health care…. Living in the ..read more…