What is Diverticular Disease and Diverticulitis Diverticular Disease is a common condition that affects the digestive tract. It involves the formation of small pouches, known as diverticula or diverticulosis, in the lining of the large bowel most typically in the colon. If left unmanaged, this condition can lead to multiple complications that require long-term treatment […]
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High Blood Pressure Diet – Top Tips
High Blood Pressure Diet – Top Tips Blood Pressure Diet What is hypertension and why is a Blood Pressure diet so important? It is something many of us never think about, but it keeps you alive and it is important to stay in a healthy range! In this blog, we cover all you need to know […]
Coeliac disease – how a dietitian can help
Coeliac disease – How a Dietitian Can Help COELIAC DISEASE How can a specialist dietitian help optimise people diagnosed with coeliac disease? This is a great question and one that is asked every day by enquiring patients. Here at 121 Dietitian we have helped thousands of people, many diagnosed with coeliac disease. It can be […]
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Redesign
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Eating on a budget. Well, I don’t know about you but I seem to be working harder and feeling poorer. Every time I go shopping the price of food has gone up. It’s a real worry, not just for now, but for our families’ […]
Finding the Right Nutritionist Near You: A Guide to 121 Dietitian
Gillian Killiner 121 Dietitian
Abdominal Weight – Belly Fat: Top Tips to a Healthier You!
Why Abdominal Weight Matters Abdominal weight or also known as belly fat, beer belly, jelly belly and more… isn’t just about appearance; it poses a serious health risk and is linked to diabetes, heart disease, and more. Understanding the health implications is crucial. As we observe Men’s Health Month, addressing this issue is essential. In […]
Halloween Healthy Treats: A Ghoulish Feast
Halloween Healthy Treats….Boo! Halloween is just around the corner, and it’s time to spookify your snacks without scaring away your health-conscious habits. As a dedicated dietitian and the founder of 121 Dietitian, I’m here to share some devilishly delightful and nutritious Halloween treats that will have both kids and adults howling for more. Reduce reaching […]
World Menopause Day 2023 -Unlocking the Secrets of Perimenopause and Beyond with Diet and Nutrition
Discover expert insights from renowned Dietitian Gillian Killiner on World Menopause Day 2023. Learn how diet and nutrition empower women during perimenopause and beyond. Diet and Nutrition: Your Best Allies in Perimenopause and Beyond As World Menopause Day 2023 approaches, it’s crucial to recognize the profound impact that diet and nutrition can have on a […]
Celebrating World Porridge Day: A Nutritional Delight! 🥣
Porridge – We Love Ya!… Porridge, the ultimate comfort food, is deservedly taking the spotlight on October 10th as we celebrate World Porridge Day! As a leading Dietitian, I’m thrilled to share the wonders of this versatile dish with you. So lets celebrate health together with why you should eat poridge! Why Porridge Rocks: Celebrate […]
Understanding Nutritional Labels: A Comprehensive Guide
Nutritional labels on food products are often dense with information, often eligible in tiny writing and finding the right translation can take forever! Despite all these hurdles deciphering them correctly is vital for making informed dietary choices. Gillian Killiner Consultant Dietitian is an expert in this field and understands the significance of this task. In […]