A detailed 1 year weight loss/maintenance programme.

This package involves:

• A detailed pre- assessment questionnaire and 7 day food and fluid diary completed by you is analysed by the Dietitian.
• A 45 minute consultation discusses your current lifestyle and a new plan is designed with the Dietitian.
• Your body weight, BMI, % Body fat and Total Body water will be measured along with hip/waist ratio and the reducing measurements will be monitored and celebrated throughout the year!
• 9 Dietetic consultations support you through the year along with emails.
• Education and behavioural changes are included as part of the programme.
• Menu plans, Recipes, Snack Lists, weight loss chart, temptation stoppers appropriate to your lifestyle will assist you in restructuring your eating habits.
• Integral to the plan is fitness and this can be arranged with our fitness trainer colleagues.

This one year weight loss/maintenance programme: £450

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