Face to face consultation - your health is your wealth

Sports Nutrition

Sports nutritionGillian and her team love the benefits that exercise brings.

Whether you are an elite athlete, a social enthusiast, or have never put on a trainer, we want you to feel the love too!

Members of the Sports Dietitan UK group, we can guide you through the minefield of what you need to achieve for your sport or weight loss goals.

Our results speak for themselves: One recent achievement we are delighted about….

Top young cyclist, Declan Mulholland, who participated in the Youth Olympics in Holland 2013 after following a 121 Dietitian bespoke eating plan to shift excess  percent body fat and weight said:

“As a racing cyclist, power to weight ratio determines my ability to win events. In order to improve my cycling efficiency and loose weight while maintaining lean muscle I worked with 121 Dietitian to reach optimum weight for my events. Gillian provided me with concise, accurate and practical advise enabling me to represent my country at Youth Olympic level and become a multiple National Cycling Champion.”