Face to face consultation - your health is your wealth

Posts Tagged ‘weight loss’

Top health tips for 2019

Posted on:

At 121 Dietitian, we firmly believe that small steps can always be taken to greatly improve our health. Looking at the key areas of mental health, kids’ health and weight loss, here we share our top health tips for 2019…. Mental health If you want instant improvements a few simple suggestions include: Stay well hydrated: ..read more…

Obesity Stats. Did you know……

While obesity stats might be shocking, the good news is that there is still time to do something about it. Here, we get clear on the statistics and share how 121 Dietitian has been successfully helping patients to lose weight. A person who is assessed as being clinically obese (BMI – Body Mass Index of ..read more…

Eat right for mental health and overall wellbeing

Posted on: No Comments

How and what we eat has an overarching effect on the mind and body. We all know that, don’t we? But really have you been doing anything about it? If you are in the camp of the invincible guts of steel, or “never taken a day off in my life” type person then you are ..read more…

Oats NOT so good!

Posted on: No Comments

Well, 16 years of educating others I thought I was immune to the everyday angst of nutritional dilemmas!!!!!! Until very recently, so recent that I still can’t believe it and I may be in recovery for a while! Okay enough drama, here’s what happened: I was on a long journey driving through the night and ..read more…

Make October YOUR New Year!

Posted on: No Comments

A lovely lady recently came to me in August 2012 looking for help with her main 2011 New Year’s resolutions! She wont mind me sharing this as the progress she has made has been outstanding since she started! Her main problem was her disappointment that she had not come near to achieving her personal goal of “being ..read more…