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Top health tips for 2018

At 121 Dietitian, we firmly believe that small steps can always be taken to greatly improve our health.

Looking at the key areas of mental health, kids’ health and weight loss, here we share our top health tips for 2018….

Health tips

Mental health

If you want instant improvements a few simple suggestions include:

health tips

Kids’ health

Nutrition and lifestyles are ever changing as kids grow. Peer pressure, advertising and increasing independence all contribute to choices made. To optimise growth, development and good mental stability, we recommend the following:

Health tips

Weight loss

If you have any concerns about how to get healthier please get in touch. We are experts in nutrition and able to assist you with all health issues. To book an appointment, click here

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