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COVID -19

IMPORTANT MESSAGE: As per government recommendations on 16th March 2020 our clinics will now be held on – line using SKYPE or Zoom. Please do not hesitate to contact us as it is business as usual. We are here to assist you with keeping your immune system and health optimal while we all fight this ..read more…

Hashimoto’s and me – part 4…

I was reflecting this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer draining and so I ..read more…

Menopause: The Top Nutrients You Need To Know About

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced diet is essential ..read more…

Top tips for gaining weight

Here, Gillian Killiner, Director And Principal Dietitian At 121 Dietitian discusses common reasons why people lose weight and shares her top tips for gaining weight. I am 22 years in the health business and the most popular misconception I face is that all I do is advise people on weight loss! This couldn’t be further from ..read more…

“My health has drastically improved thanks to 121 Dietitian”

Suffering from a major depressive disorder and gastrointestinal issues, which included a range of symptoms, patient Pat was housebound. Here, Pat shares how thanks to 121 Dietitian’s expert guidance, her health has drastically improved. “My road to recovery began on January 2019 after years of chronic health problems, some of which included major depressive disorder and ..read more…