Hi I am Clare writing as part of the 121 Dietitian team. Below is my own assessment of Michael Mosley’s fasting diet. Why I did 5:2 fasting diet I’m soon to graduate as a Dietitian and I have a keen interest in weight management and awareness of food content. When I heard about this diet, […]
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Salt – Sea salt & rock salt -healthier options?
Have you ever considered certain salt may be better for you than others? At 121 dietitian we have been asked this very question. So you can see why we came to our conclusion we have provided some background info first. What is salt? Salt is made up of two minerals (sodium & chlorine). Sodium naturally occurs […]
Workplace Nutrition
Answer the following to identify your workplace nutrition: Do you buy your food at work? Do you struggle to eat healthy choices at work? Do you find there is a lack of healthy options provided? Do you find healthier choices to be more expensive? Do you fail to drink enough fluids? Do you eat […]
Have you heard about our mini assessment sessions?
We all know everyone likes to receive helpful advice, especially in terms of improving our diet, health and lifestyle. Check out 121Deititian mini sassessment sessions. Here at 121 Dietitian we provide this at various levels daily; to many clients who maybe in need of a little dietary direction, to business’ wishing to improve productivity and health in […]
This valentine’s day take care of your heart!
Its national heart month and Valentine’s day so what can you do to help your heart? You may be taking a medication to lower your cholesterol or perhaps wishing to avoid the risk. By following some key advice it might be possible to manage your cholesterol reducing the need for medication. If you have high […]
Never eat a polar bears liver!
Cute they maybe, but deadly to eat! Last night, The Polar Bear Family & Me was on BBC Two and since it also happens to be Liver Awareness month I thought I would share this top tip with you: Never Eat a Polar Bears Liver. Now okay, not likely to happen down the high street, but should […]
Christmas Diet Dilemmas
The Christmas Diet Dilemmas. Many of us will gain unwanted extra weight this Christmas. Whether it is due to decreased exercise, attending more social occasions or an increased craving for comfort foods during the long, cold nights, weight gain is not inevitable. Here at 121 Dietitian we would like to share with you some tips […]
Irritable bowel syndrome IBS – patient’s perspective
1 year on since we commenced the Irritable bowel syndrome IBS Low FODMAP advice clinic we thought we would celebrate with some good news… This lovely lady attended clinic, miserable, frustrated and exhausted. Her Irritable bowel syndrome symptoms were severe, affecting her family, her work, going out… It had truly taken over and ruled their […]
Men’s Health The Movember Movement – a great achievement
Men’s health – Movember already! Here at 121 Dietitian we can hardly believe how fast this Olympic year has raced by. The games are over but men now have something else to compete/chat about; moustaches! Pictures of sprouting moustaches are gracing the pages of social networking sites everywhere, a sure sign of a public health […]
Gluten free chocolate cake recipe -low FODMAP
Well today my eldest daughter sat the 1st of her 3 transfer exams to senior school. She came out happy in the knowledge that we had a fun day ahead planned! So all was good. It started with concocting some home-made; tuna, chilli, spring onion greens, pepper, caper, cheese on corn tortilla pizza’s for lunch […]