121 Dietitian provides a full Private Dietetic Service across the UK, Northern Ireland and worldwide. Founder Gillian Killiner is the Lead Dietitian supported by the following specialist team.
Blog
Diet and Eyesight :The Vital Connection
Today, I am going to explore a topic that’s often overlooked: the relationship between Diet & Eyesight. It is so important and I can’t believe I haven’t talked about it before! Your eyes are a windows to your overall health and can really impact your quality of life if you find yourself with an eye […]
Health and Happiness for 2024
A New Year to rethink… Hi to you all Firstly I wish to thank you for your support in reading our blogs and following us on Facebook, Instagram, and LinkedIn. We hope you had a pleasant Christmas Break and some relaxation was included. It’s hard at this time of year if it is cold and […]
Diverticular Disease – what you need to know
What is Diverticular Disease and Diverticulitis Diverticular Disease is a common condition that affects the digestive tract. It involves the formation of small pouches, known as diverticula or diverticulosis, in the lining of the large bowel most typically in the colon. If left unmanaged, this condition can lead to multiple complications that require long-term treatment […]
High Blood Pressure Diet – Top Tips
High Blood Pressure Diet – Top Tips Blood Pressure Diet What is hypertension and why is a Blood Pressure diet so important? It is something many of us never think about, but it keeps you alive and it is important to stay in a healthy range! In this blog, we cover all you need to know […]
Coeliac disease – how a dietitian can help
Coeliac disease – How a Dietitian Can Help COELIAC DISEASE How can a specialist dietitian help optimise people diagnosed with coeliac disease? This is a great question and one that is asked every day by enquiring patients. Here at 121 Dietitian we have helped thousands of people, many diagnosed with coeliac disease. It can be […]
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Redesign
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Eating on a budget. Well, I don’t know about you but I seem to be working harder and feeling poorer. Every time I go shopping the price of food has gone up. It’s a real worry, not just for now, but for our families’ […]
Finding the Right Nutritionist Near You: A Guide to 121 Dietitian
Gillian Killiner 121 Dietitian
Abdominal Weight – Belly Fat: Top Tips to a Healthier You!
Why Abdominal Weight Matters Abdominal weight or also known as belly fat, beer belly, jelly belly and more… isn’t just about appearance; it poses a serious health risk and is linked to diabetes, heart disease, and more. Understanding the health implications is crucial. As we observe Men’s Health Month, addressing this issue is essential. In […]
Halloween Healthy Treats: A Ghoulish Feast
Halloween Healthy Treats….Boo! Halloween is just around the corner, and it’s time to spookify your snacks without scaring away your health-conscious habits. As a dedicated dietitian and the founder of 121 Dietitian, I’m here to share some devilishly delightful and nutritious Halloween treats that will have both kids and adults howling for more. Reduce reaching […]